Apple Cider Vinegar could Dissolve Kidney Stones
Of all kinds of kidney stones, stones composed from calcium oxalate are the most common form suffered by the general public. Oxalic acid released into the urinary system after the digestive process is complete combine with calcium present in the urine, again a mineral which is deposited in the urine after the body’s metabolic process, to form calcium oxalate stones. Unhealthy dietary and lifestyle habits are what contribute towards the formation of this type of kidney stones.
Under normal conditions, oxalates bind with whatever calcium is present in the body during the digestion process and is discharged from the body as waste. When calcium is less than the required quantity, remaining oxalates gets reabsorbed into the GI tract and finally gains entry into the urinary tract system where it combines with the calcium present there to form calcium oxalate crystals. Also, any disease condition that inhibits absorption of fat in the gastrointestinal tract, stressful situations, and high protein consumption leads to this stone production.
How Apple Cider Vinegar Dissolves Calcium Oxalate Stones
Fresh juice extracted from apples is allowed to ferment, permit oxygen to interact with it, turning the resultant product high in acetic acid and making it too acidic for direct consumption. Thus, it needs to be diluted with fresh water or with any other natural ingredient that it can be combined with to make the vinegar more palatable. The acids found in this form of vinegar are conducive to softening the existing calcium oxalate stones, to further be broken into tiny fragments thereby making its voidance a less painful but rapid process.
Calcium oxalate stones can be dissolved or reduced in size to be forced out of the body’s system easily by combining apple cider vinegar with various other food ingredients. This kidney stone type is alkaline in nature due to the presence of calcium in it. Vinegar is highly acidic on the other hand, and the acetic and phosphoric acids will diminish the size of the existing stone, making the whole course of its passage out of the body’s system easy and painless.
Certain effective natural methods can be followed especially by those who desire natural kidney stone home remedies. One can combine apple cider vinegar with water and consume on an empty stomach as the first item every day morning for relief from kidney stones. To 5 tbsp of fresh water, add 1 tbsp of organic apple cider vinegar and consume. One could also repeat this a couple more times through the day to get better results.
If the person still finds the taste of vinegar acrid and irritating, use 1 tbsp organic apple cider vinegar as a salad dressing, for this is an effective method to bury its taste among the flavors of your favorite vegetables and fruits.
Another combination that seems to effectively work towards limiting its unpleasant taste is to add a few drops of lemon juice and 1 tsp of organic honey to 1 tbsp of apple cider vinegar before its consumption. The procedure can be repeated several times in a day for rapid results.
Apple cider vinegar is also available in capsule form ranging anywhere between 300 to 600 mg per capsule. Depending on individual requirements, up to 3 capsules can be taken in a day. Ensure that lots of water is consumed along with it to limit the sour taste released from it.