How to Know Cause of Your Kidney Stones – The reasons behind your Renal Calculi formation.

As and when the urine produced by the human body contain higher concentration of crystal forming substances, the chances of kidney stone formation increases in the individual.  There may be a single cause for this condition, or several factors combined increases the person’s risk of developing this kidney problem.


Kidney stones are generally more likely to get formed when the body is in a dehydrated state for a longer period of time with a decrease in urine production.  When at a public place, at workplace, or while traveling, people suppress the urge to quench their thirst for fear of frequenting public washrooms that are mostly kept unclean.  When the urine is not diluted enough, has more of crystal forming substances and less in substances that prevent crystals from sticking to each other, an apt environment is created for formation of kidney stones.  Water consumption, and lots of it, is the best way one can prevent this kidney problem from developing in the first place.


How to Avoid Dehydration & How much water to Drink ?

When a change in urine color is noted, it becomes a dark yellow in color with a foul smell emitting on urination, it is a warning sign that your body is dehydrated and the urine produced is more concentrated.  More body fluids are lost by way of perspiration in hot climatic conditions and from exercising that can further concentrate the urine.  Thus, water intake should be more than normal during hot conditions and after vigorous physical exertion.

Your Daily Diet – Food Habits

When an individual consumes food products that contain excess of stone forming substances on a regular basis, it encourages kidney stone formation.  Most kidney stones occur from high concentration of calcium.  Within the intestines, calcium combines with oxalate and phosphate and when it progresses to the urinary tract, since it is not readily absorbed by the body, calcium stones take form here.

How to Avoid Stone formation by controlling diet

Dark leafy vegetables like spinach, beet; soy bean, chocolate, pomegranate, etc., are rich in oxalate and need to be avoided if prone to formation of calcium oxalate kidney stones.  Also, calcium and vitamin D supplements may encourage kidney stone development.  Thus, people who fall in the high risk category should refrain from taking these supplements on a regular basis.

Highly acidic urine also promotes kidney stones to take form.  A diet consisting more of proteins and meat products increases the acidity levels in urine thereby assisting in the formation of calculus.  If consumption of these food products cannot be given up or reduced, increase the water intake to help in diluting the urine further to prevent stones.

Hereditary : Some individuals have a genetic predisposition to form kidney stones.  There are some hereditary disorders of the body that encourage the formation of stones, especially in conditions where the kidneys excrete too much of certain types of amino acids.  Certain medical conditions that bring about a change in the normal body functions, normal digestive process is hampered, an increase in a certain hormone that encourages more calcium oxalate production can result in kidney stones.  Even long term use of prescription medications are known to contribute to this abnormal condition of the kidneys.

Importance of Knowing the Cause of your Kidney Stones

It is vital to identify the exact cause behind this problem to take the right route of treatment.  In order to prevent further occurrences of kidney stones, lifestyle change and dietary modifications will also be helpful.