Chronic Kidney Stones Model Diet Guide – Foods to Eat & Avoid
Some individuals are unfortunate enough to frequently encounter kidney stone development. Most often than not, genetics and metabolic disorders play a crucial role in the stone recurrence. The chronicity of any disorder, including kidney stone condition, is marked by long duration that cannot be completely cured, but is possible to be kept under control.But Nature Can cure you ,if you follow a kidney stone diet.
Chronic kidney stone sufferers should shift their focus on diet to cut down their chances of developing kidney stones frequently. However, as the disease progresses, the dietary restrictions also increases. So it is of utmost necessity to keep track of the disease progression by going through regular urine and blood tests.
During the initial stages, though, drinking fluids (especially water) in plentiful is usually recommended to discourage the body from habitually forming kidney stones. Physicians generally endorse that minimum eight glasses of water should be consumed by every individual on a daily basis; a kidney stone sufferer though will benefit more from drinking double this amount. The basis of urine production is water, and excess water will remove all (dissolvable and undissolvable) mineral elements from the system in urine. This may prevent frequent kidney stone formation, if not at least the frequency will be far spaced.
As the disorder progresses though, fluid intake may need to be reduced. Chronic stone formation will eventually lower kidney functions, and when extra fluids cannot be filtered by the kidneys, accumulation of it can lead to other bodily disorders.
Avoid beverages that are carbonated – soft drinks, soda pop/soda water, or even iced tea. These contain high levels of phosphoric acids, a substance that is capable of inducing kidney stone formation. Studies have revealed that even two soda drinks a day can increase the risk of forming kidney stones by 30%, refrain from indulging in this.
Table salt contains sodium. Sodium is considered another kidney stone contributor. The reason is that when the kidneys filter out sodium from blood, it also pulls out calcium from the body stores and deposits it in urine. Excess urinary calcium excretion will promote calcium based kidney stones. Reducing the amount of salt added in every day cooking will have positive effects on minimizing the frequency of kidney stones. But it does not stop here. This element is also hidden, and often in excess, in processed foods, canned and frozen meals. It works as a preservative and enhances the flavor of these products. Avoid these, even consuming them in moderation is not advised. Shift to cooked meals and pack home food to office or while traveling whenever possible.
A high protein diet is also not recommended. Yes, protein is an essential part of one’s diet since it is required for maintaining muscle, bone and good skin health. But proteins derived from meat products are the ones found guilty of triggering kidney stones. When this type of protein is subjected to metabolism, it results in uric acid production. High uric acid levels in urine will promote the growth and development of uric acid kidney stones. Thus, limit meat consumption and restrict it to once a week in small portion sizes. All red meats, seafood, and chicken breasts are high in animal proteins.
What To Do Next ?
Find here the available methods to Get Rid of Chronic Kidney Stones.