Recurrent Kidney Stones – What to Eat & What Food to Avoid
There is an alarming growth rate of kidney stones currently, both among young adults as well as in elderly people. Certain lifestyle factors have a negative influence on a person’s health and making changes to these will help in resolving most health problems to a great extent.
A diverse and balanced diet is the basic element of healthy living for every individual, yet healthy eating habits are seldom followed. Changing the person’s diet can minimize the formation of kidney stones as well as it recurrence. However, since the stone composition can be varied, dietary changes will mean different things to every individual sufferer, depending largely on the type of stone they are prone to develop.
Most individuals are aware of the fact that drinking copious amounts of water will benefit the body in most ways, yet go through the entire day drinking only 3 or may be 4 cups of water. Water is the foundation for body fluids, is of absolute necessity for the body cells to carry on with its functions, helps in keeping the skin well moisturized, as well as plays an important role in preventing kidney stones, irrespective of its type. Sufficient amounts of water in urine will quicken the process of stone elimination out of the body; it will keep the urine in a constant diluted form, enabling to dissolve mineral elements that usually deposit in urine; as well as ensures the system is flushed clear off mineral elements and uric acids – considered as stone contributors. Drink more than the recommended eight glasses of water in a day, to prevent kidney stone recurrence.
Wheat, barley and other unrefined grains containing high fiber, like brown rice, rye should be added to the daily diet. Other than the benefits obtained from eating a high-fiber diet, whole grain foods work toward reducing the amount of calcium within the system. This obviously will prevent calcium stones from being formed time and again.
Snacking on high-potassium veggies and fruits will reduce one’s chance of experiencing kidney stones again and again. This is one element that deposit in urine naturally and is considered as a stone inhibitor, but in some the potassium levels in urine remains low, encouraging stone formation. Include bananas, mangoes, prunes, papayas, dried apricots, dates, roasted chestnuts, and oat bran to increase urinary potassium levels in a natural manner. However, consume apricots and raisins in moderation only, for these are high in oxalate and can trigger calcium oxalate kidney stones.
To prevent calcium oxalate stones, increase calcium dietary intake and totally avoid foods that produce high oxalate levels after metabolism. Foods considered rich in oxalates are spinach, sweet potatoes, beets, baked or dried beans, almost all berry varieties (with the exception of cranberry), peanut butter, chocolate and cocoa products, green soybeans and soy products.
Restrict non-vegetarian foods. Stick to low-fat meats and consume them in small portion sizes in order to obtain the required proteins for the body. Over indulgence in meat products, especially organ meats like kidneys, liver, brain, chicken breast, etc., will increase animal protein levels in the body that eventually break down into uric acids, promoting the development of uric acid kidney stones.