Multiple Kidney Stones – Foods to Eat & Avoid
If you have signs of Multiple Kidney Stones , diet changes will greatly help you to avoid complications due to multiple kidney stones.It will also help you to pass multiple kidney stones quickly without surgery.
A kidney stone will normally be composed of minerals and acid salts. There are several contributing factors to its development, and most common of all is the failure to consume sufficient water over a 24-hour period. Dehydration can set forth multiple stone formations within the kidneys at the same time, complicating the health of the kidneys even further.
Foods and drinks habitually consumed by a person play a crucial role in the development of kidney stones. Determining the stone type, and changes made in the person’s eating habits accordingly will aid in diminishing stone formations in multiple numbers to a great degree.
Increase Water Intake to Flush Out Stones
Drinking copious amounts of water throughout the day is the first step that the individual needs to take to restore kidney health. Consuming more fluids than what is advised by physicians for normal individuals is advised; so go beyond eight glasses of water, ensuring that at least 2 to 2.5 liters of water is taken in daily. Inspect the urine expelled for its color; if it turns dark yellow, drink two to three glasses of water immediately. When urine is produced in low quantities, the concentration of mineral elements in it will remain high, increasing the possibility for multiple stone formations.
Avoid Causes of Your Kidney Stones
Next, the goal should be to increase the levels of those substances that inhibit the growth of kidney stones as well as the process of it multiplying. This is possible by taking in magnesium and potassium rich foods on a daily basis. Artichokes, lima beans, whole grain wheat flour, buckwheat flour, whole grain cornmeal, oat bran, and Brazil nuts are high in magnesium. Lima beans are also high in potassium, including raw banana, apricots, prunes, oranges, dry dates and figs, and tomato products.
Consume artichokes, apricots, prunes, oranges, and tomato products in moderation though, for these are also high in oxalates, and can promote calcium oxalate stones in the absence of sufficient dietary calcium intake. Normal intake of dairy rich products should be maintained, even if the individual is prone to developing calcium based kidney stones. It is the oxalates that need to be reduced, so foods like spinach, all berry varieties, beets, okra, eggplant, and peanuts should be taken in occasionally. Also, refrain from combining milk and milk products with chocolate or cocoa powder, for chocolate and cocoa products are high oxalate producing items.
Continue taking in dairy rich products to meet the calcium requirement. However, refrain from taking in calcium supplements. The body best absorbs calcium obtained from food sources, limiting its excretion in urine. But, if supplementation cannot be avoided, like say due to a medical condition, then taking them along with food is advised. The stomach acids present will aid in better absorption of supplements consumed with food, and the risk of forming multiple stones at a time can be reduced notably.
Likewise, reduce salt and meat consumption. Excess salt or sodium (a component of salt) removed from blood by the kidneys will result in more calcium getting deposited in urine, increasing urinary calcium levels that can lead to the development of calcium stones. Meat and meat products, on the other hand, are high in proteins that break down to produce uric acids. High levels of uric acids in the system will promote the growth or uric acid stones. Limit meat intake to once a week, especially organ meats like liver, brain, kidneys, and even chicken breasts.
What To Do Next ?
Learn about the Treatment Options for Multiple Kidney Stones.