Prevent Recurrent Kidney Stones
Kidney stone is the end result of a process that involves crystallization of minerals present in highly concentrated urine. When an individual develops a kidney stone, chances are high for that person to experience kidney stone formation time after time. The first experience of pain while expelling the stone out of the system with urine will suffice for the individual to decide upon preventing any further occurrences, at least to avoid going through the excruciating pain that generally occurs along with kidney stone development and voidance.
Success Stories : Read Testimonials of Passing Kidney Stones at Home
Urine becomes supersaturated when the body remains in a dehydrated state frequently and stay so for a long period of time. The first step that the sufferer should take towards prevention is to take in plenty of fluids. Ensure that the body’s requirement of 1 liter fluid intake is met, and during times of extreme physical exertion where sweat is produced or during hot climatic conditions, water consumption should be more than the normal requirement to replenish lost body fluids. Water will also assist in diluting the urine. Under normal conditions there are certain chemical substances that prevent crystallization of minerals found in urine. But these chemicals do not function the manner they should in certain individuals, and a diluted urine will at least ensure that the crystals formed do not stick together to form larger ones which cause problems.
Natural Home Remedy Methods to Prevent Recurring Kidney Stones
Method 1 : Citrate prevents the urine from becoming acidic in nature thereby discouraging the formation of those kidney stone types that develop under urine acidic conditions. Potassium citrate attaches itself to the calcium suspended in urine preventing crystallization of calcium.
Method 2 : Potassium citrate can be increased in the body fluids by blending ½ cup concentrated, freshly extracted lemon juice in 1 liter of distilled water and sipping it throughout the day every single day. This form of citrate can also be derived from raw fruits and vegetables like bananas, melons, apricots, grapefruit, lettuce, tomatoes; and can be got for whole grain products as well. Fish varieties like tuna, sardines, and salmon are also high in potassium citrate. Incorporate these foods into your daily diet for better results.
Method 3 : Some recommend consuming magnesium to prevent stones from getting formed in the kidney. Good food sources of magnesium are spinach; pumpkin, sesame, and sunflower seeds; black beans, and cashew nuts. Every body organ, including kidneys, require magnesium for their normal metabolic functions, so the above mentioned foods and others that are high in magnesium should be part of your daily diet.
Method 4 : Celery seeds have natural substances that tend to increase the flow of urine and assists in maintaining a good tone of the kidneys. Its regular use may prevent kidney stone formation.
Method 5 : Juice extracted from pomegranate helps in increasing alkaline levels in urine, thereby preventing stones formed in acidic urine. However, it should be noted that this astringent fruit is high in oxalic acid and increases the chances of producing calcium oxalate stones. Thus, individuals more prone to forming this kidney stone type should refrain from consuming this fruit.
Method 6 : A herbal concoction prepared from horsetail herb is an effective natural remedy for preventing kidney stones. Drink approximately 3 to 4 cups of horsetail tea every day to keep kidney stones at bay. To brew the tea, immerse 2 tsp of horsetail dried leaves in a cup of cold water for some time. Gently heat it for about 15 min. Cool, strain, add honey for flavor and drink.